Massages · Sherwood Park
Sports Massage
Revitalize your body with a Sports Massage at Emerald Spa, designed to enhance performance, prevent injury, and aid in recovery.
Treatment-focused and relaxation massage, tailored to your body and the pressure you prefer.
Revitalize your body with a Sports Massage at Emerald Spa, designed to enhance performance, prevent injury, and aid in recovery.
Sports Massage is a performance-minded treatment for active bodies. Combining firm, targeted techniques with stretching and focused work on overused muscle groups, it is built to keep you moving well, whether you are training toward a goal, recovering from a hard session, or simply want to move without niggles.
It suits runners, gym regulars, weekend athletes and anyone whose sport leaves certain muscles perpetually tight. Your therapist works the areas your activity loads most, helping flush out fatigue, ease restriction and keep the risk of overuse strain in check.
Effective before an event to prime the body or afterwards to aid recovery, it pairs naturally with deep tissue work as part of a serious training and recovery routine.
What to expect
- 1
Assess and plan
You discuss your sport, training load, any niggles and your goal for the session, so the work targets the muscles that need it most.
- 2
Focused sports work
Your therapist combines firm techniques, deeper pressure and stretching over the key muscle groups to release tension and restriction.
- 3
Flush and advise
Lighter strokes finish the session, and you get simple recovery pointers on hydration, stretching and movement to carry home.
Why guests love it
- Targets the muscle groups your sport works hardest
- Combines firm massage with stretching to ease restriction
- Supports recovery after training and hard sessions
- Helps keep overuse tightness and niggles in check
- Useful both before an event and during recovery
A massage is even better shared or extended: add a facial, time in the hydro spa, or turn it into a couples experience or full spa day.
Good to know
Should I book before or after an event?
Both work. Before an event it helps prime and loosen the muscles; afterwards it supports recovery. Tell us your timing and we will tailor the work accordingly.
Do I need to be an athlete?
Not at all. It suits anyone active, from weekend runners to gym-goers, and is just as good for easing the tightness that builds from repetitive activity.
How firm is it?
It tends to be firmer and more targeted than a relaxation massage, but the pressure is always matched to you and adjusted throughout the session.
More massages
Why book with Emerald
Experienced, caring therapists
A skilled team who tailor every treatment to you and how you want to feel.
Login-free online booking
Choose your service, therapist and time in under a minute, with no account needed.
Right here in Sherwood Park
111 - 897 Pembina Road, Sherwood Park. Easy to reach from across Strathcona County and greater Edmonton.
Gift cards & memberships
Digital gift cards arrive in minutes, and members enjoy better rates on regular treatments.
Book your sports massage in Sherwood Park
Choose your therapist and time online; it takes under a minute. Gift cards available.